Tummy Trimmer

Quick burst of exercise: 30 jumping jacks, 4 bumpers, 2 Star jumps, 40 Russian twists, 20 side crunches (each side), 30 second elbow side plank (each side), 40 sec elbow plank, 20 bicycle, 30 jumping jacks, 2 bumpers, 20 mountain climbers, 10 side leg lifts (each side), 30 Russian twists, 30 sec side plank (each side), 60 crunches, 5 burpees

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Burpees

20 초들

Star Jumps

5 초들

Russian Twists

1 분

Side To Side Crunches

2 분들

Left Half Side Plank

30 초들

Right Half Side Plank

30 초들

Elbow Plank

40 초들

Yoga Bicycles

20 초들

Jumping Jacks

1 분

Burpees

10 초들

Mountain Climbers

1 분

Left Side Leg Lifts

20 초들

Right Side Leg Circles

20 초들

Right Half Side Plank

30 초들

Left Half Side Plank

30 초들

Russian Twists

1 분

Crunches

1 분

Burpees

20 초들

Jump for Joy

30 초들

관련 운동

Tummy Trimmer

7 분 55 초, 보통

Trim Your Tummy

24 분들, 보통

Tummy Fat

4 분 50 초, 보통

Tummy Tamer

12 분들, 보통

Flat Tummy

9 분들, 강도 높음

Tummy

8 분 15 초, 보통