Hard Interval Running

Only do this if you're able to run for least 60min and your heart is ok! Start slow, warm up for 5min. Increase speed up to 10km/h (6-7mph) for the next 5min. Keep this speed for 5min. Then do intervals: run as fast as you can for 30seconds, rest for 30 seconds (very slow jogging). Repeat this 6-8 times. Run with 9-10km/h 10min. Cool down with slow running/walking for the next 7min. Do this not more than 2-3 times a week and rest days in between

Exercises

세트 1: 1 라운드

Run

5 분들

Increase Speed Up To 10km/h

5 분들

Run 10km/h

5 분들

Run As Hard As You Can

10 분들

Run 9-10km/h

15 분들

Cool Down Jogging

5 분들

관련 운동

Interval Running

34 분들, 강도 높음

Simple Interval Running

1 시간, 보통

Interval Running

23 분들, 강도 높음

Variable Intensity Running

20 분들, 보통

Interval Run

27 분 15 초, 강도 높음

Intervals Run

24 분들, 초보자