3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

관련 운동

Lets Take This To 5 Rounds⚡⚡

12 분 30 초, 강도 높음

5 Workout x3, 30 sec interval & break

9 분들, 보통

1eX3sX1m

5 분 15 초, 강도 높음

Routine 1

18 분 45 초, 초보자

3e 30s circuit

12 분들, 보통

5001

8 분들,