Functional Homework 1

Bend pick up straightsuitcases, then across body (twist at waist and reach) Calf raises on a step just use floor. Compass point shuttles barefoot x3. Stand on one leg and roll ball around both ways each leg. Kick against wall with right foot then left x100each. Keeping one foot flat against a wall, standing leg slightly bent, throw ball up catch and swing alternating side to side then swap legs. Kick ups

Exercises

세트 1: 1 라운드

Do Your Homework

40 분들

관련 운동

TRX Isolated Exercises

47 분 46 초, 초보자

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

43 분 23 초, 보통

This is how you START - Beginner Workout With My Parents

49 분 13 초, 초보자

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 분 39 초, 강도 높음

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 분 49 초, 보통

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05

41 분들, 보통