Pyramind workout

This is pyramind workout challenge ,There is no rest between exercise but i add some rest period and Extend the exercise time ,Be fast to get you breathe back..:-) Good luck for this

Exercises

세트 1: 1 라운드

10 Push-Ups

20 초들

20 Burpees

1 분

30 Squats

40 초들

40 Crunches

1 분

30 Squats

40 초들

20 Burpees

1 분

10 Push-Ups

20 초들

관련 운동

My Workout

10 분들, 초보자

Workout

10 분들, 초보자

At Work

13 분 39 초,

5 Minutes

5 분 20 초,

Warm Up

6 분들,

Stay fit and healthy

7 분 20 초, 보통