Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

세트 1: 1 라운드

Dumbbell Right Split Jumps

1 분

Rest

15 초들

Dumbbell Left Split Jumps

1 분

Rest

20 초들

세트 2: 1 라운드

Right Dumbbell Woodchops

1 분

Rest

15 초들

Left Dumbbell Woodchops

1 분

Rest

20 초들

세트 3: 1 라운드

Right Leg Squats

50 초들

Rest

15 초들

Left Leg Squats

50 초들

Rest

20 초들

세트 4: 1 라운드

Lying Right Leg Circles

1 분

Rest

15 초들

Lying Left Leg Circles

1 분

Lying Torso Twist

20 초들

세트 5: 1 라운드

Lying Right Leg Kicks

1 분

Bent Knee Hip Raises

45 초들

Lying Left Leg Kicks

1 분

Rest

20 초들

세트 6: 1 라운드

Right Leg Balance

50 초들

Rest

15 초들

Left Leg Balance

50 초들

관련 운동

Piernas

15 분들, 강도 높음

Right Noemie

1 시간 23 분 40 초, 보통

Leg And Abs

31 분 30 초, 보통

My Lower

23 분 30 초, 보통

Legs & Glutes

21 분 10 초, 보통

Legs & Butt Lite

24 분 15 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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