Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

세트 1: 3 라운드

Barbell Bicep Curls

30 초들

Kettlebell Offset Press on Left Foot

30 초들

Kettlebell Offset Press on Right Foot

30 초들

Kettlebell Figure Eights

30 초들

Right Lawnmower with Kettlebell

30 초들

Kettlebell Upright Row

30 초들

Left Lawnmower with Kettlebell

30 초들

Kettlebell Upright Row

30 초들

Alternating Bicep Curls

30 초들

Kettlebell Swings

30 초들

Rest

1 분 10 초

세트 2: 3 라운드

Push-Ups

26 초들

Left Side Plank Dips

26 초들

Push-Ups

26 초들

Right Side Plank Dips

26 초들

Push-Ups

26 초들

Crunchy Frogs

26 초들

Push-Ups

26 초들

Left Elbow to Opposite Knee Side Plank

26 초들

Push-Ups

26 초들

Right Elbow to Opposite Knee Side Plank

26 초들

Push-Ups

26 초들

Ab Choppers

26 초들

Rest

1 분 10 초

세트 3: 2 라운드

Max Rep Deep Squats

1 분

Rest

20 초들

Pop Squats

1 분

Rest

20 초들

Side Cross Kicks

1 분

Rest

20 초들

Basketball Shots

1 분

Rest

20 초들

Sumo Squats with Kettlebell

1 분

Rest

1 분 10 초

세트 4: 2 라운드

Dumbbell Chest Press

26 초들

Rest

30 초들

Dumbbell Chest Press

26 초들

Rest

30 초들

Dumbbell Chest Press

26 초들

Rest

26 초들

Dumbbell Chest Press

26 초들

Rest

1 분 10 초

관련 운동

Killer Kettlebells

30 분들, 강도 높음

All over Workout

16 분 30 초, 강도 높음

Complete Circuit

28 분 32 초, 보통

Core

21 분들, 강도 높음

Quick Total Body

25 분 15 초, 보통

Beppe Total 2

29 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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