Titanium Level 1

This workout focuses on giving you a full body workout. The aim is to get you feeling strong, toned & agile. Do this workout 2 times minimum.

Exercises

세트 1: 4 라운드

Pop Squats

30 초들

Ab Choppers

36 초들

Basketball Shots

26 초들

Left Side Plank Dips

26 초들

Front Kicks

36 초들

Right Side Plank Dips

26 초들

Cross Knees to Elbows

36 초들

Push-up Knee Tucks

26 초들

Rest

55 초들

세트 2: 4 라운드

Plank

30 초들

Side Cross Kicks

40 초들

Pop Squats

26 초들

Fast Push-Ups

20 초들

Reverse Bicycles

26 초들

Right Elbow to Opposite Knee Side Plank

26 초들

Crunchy Frogs

26 초들

Left Elbow to Opposite Knee Side Plank

26 초들

Rest

55 초들

관련 운동

Daily Workout

5 분들, 보통

Quick Workout

9 분들, 보통

Total Body

27 분들, 보통

All Body

12 분들, 강도 높음

Workout 1

24 분들, 보통

Short Workout

7 분들, 보통