Monday Back

보통 Duration 23 분들

대상 영역: Legs, Back

장비: Foam Roller, Exercise Mat, Dumbbells, BOSU, Stability Ball, Cardio Machine, Jump Rope, Barbell

추가한 사람 Megha Mugalikar

태그들

풀짐 운동 다리 운동 폼롤러 운동 덤벨 운동 보수볼 운동 운동공 운동 유산소 기계 운동 줄넘기 운동 바벨 운동

Exercises

세트 1: 1 라운드

Back Rolls

1 분

Leg Pull Back

1 분

Dumbell Back Row

Dumbell Back Row

1 분

Back Handsprings

Back Handsprings

1 분

Front Back Hops in Place

Front Back Hops in Place

1 분

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 분

Look up with Arched Back

Look up with Arched Back

1 분

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 분

Ball Back Extensions

Ball Back Extensions

1 분

Jog Backwards

1 분

Backwards Cycling

Backwards Cycling

1 분

Standing Back Bend

Standing Back Bend

1 분

Right Back Kicks

Right Back Kicks

1 분

Left Back Kicks

Left Back Kicks

1 분

Front Back Jacks

Front Back Jacks

1 분

Flexion Back Row

1 분

Right Low Kick Backs

Right Low Kick Backs

1 분

Left Low Kick Backs

Left Low Kick Backs

1 분

Back Half Sixstep

Back Half Sixstep

1 분

Backwards Skipping

Backwards Skipping

1 분

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 분

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 분

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 분

관련 운동

8 분들, 초보자

3 분들, 강도 높음

4 분 25 초, 초보자

10 분들, 강도 높음

5 분 32 초, 보통

56 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.