Development (JC)

Forever changing always working at the same goal in mind chipping away and at it from every different angle yet staying focused

Exercises

세트 1: 5 라운드

Child's Pose

1 분

Handstand

1 분

관련 운동

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 분 46 초, 강도 높음

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 분 15 초, 강도 높음

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 분 31 초, 보통

10 MIN EXTREME AB WORKOUT

10 분 24 초, 보통

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 분 30 초, 강도 높음