Bootcamp

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!

Exercises

세트 1: 1 라운드

Small Reverse Arm Circles

30 초들

세트 2: 2 라운드

Alternating Side Reaches

30 초들

Mountain Climbers

30 초들

Push-Ups

40 초들

Double Crunches

30 초들

Reverse Lunges

35 초들

Burpees

45 초들

Child's Pose

20 초들

Push-Ups

30 초들

Bicycle Crunches

30 초들

Elbow Plank

45 초들

Bird Dog

45 초들

Left Half Side Plank

25 초들

Right Half Side Plank

25 초들

Flying Supermans

40 초들

Side Squats

30 초들

Front Kicks

45 초들

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