Cable Work Extended

If you don't have a cable machine improvise. Door attachment with bands works just as good. Bodybuilding.com if you want a reference for these exercises

Exercises

세트 1: 2 라운드

Cable Judo Flip

1 분

Rest

30 초들

Cable Crossovers

1 분

Rest

30 초들

Standing Cable Crunch

1 분

Rest

30 초들

Lat Pull Downs

1 분

Rest

30 초들

Cable Push Downs

1 분

Rest

30 초들

Cable Tri Push Downs

1 분

Rest

30 초들

Cable Iron Cross

1 분

Cable Rear Delt Fly

1 분

Rest

30 초들

Pallof Press

1 분

Standing Cable Chest Press

1 분

Rest

30 초들

Cable Hammer Curls

1 분

Reverse Cable Curls

1 분

Rest

30 초들

Straight Arm Pull Downs

1 분

Cable Chest Press

1 분

Rest

30 초들

Cable Wood Chop

1 분

관련 운동

The Unbound Lower Armor Forge

48 분 25 초, 강도 높음

WE DID IT! | REBEL

1 시간 2 분 4 초, 강도 높음

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 분 49 초, 강도 높음

45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment

46 분 55 초, 강도 높음

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 분 57 초, 강도 높음

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통