Spring Run

Spring is the perfect time to run, and interval running is the best way to burn calories, increase your metabolic rate and feel fantastic. This run is designed to give me time to slow down occasionally and smell the spring flowers...use a mapper to record your distance, aim to increase the distance to time over the course of the season:-)

관련 운동

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 분 6 초, 보통

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 분 31 초, 강도 높음

40 Minute Arm Toning and Lower Abs Finisher Workout

43 분 4 초, 보통

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights

51 분 36 초, 보통