Plankercise

Planks in all shapes, sizes, and ??? Colors? Turn your core into a piece of granite doing this whopper. Hold that contraction and breath. And when your cursing the creator, be sure to smile ;)

관련 운동

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 분 30 초, 강도 높음

7 For The Upper Body

8 분들, 강도 높음

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 분 15 초, 강도 높음

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 분 12 초, 강도 높음

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 분 4 초, 강도 높음

10 MIN INTENSE SIXPACK WORKOUT (No Rest)

10 분 17 초, 보통