강도 높은 운동

Running Beefcake

강도 높음 Duration 49 분들

대상 영역: Lower Body

장비: Dumbbells, Box or Step

추가한 사람 Drasta Pasta

태그들

홈짐 운동 하체 운동 덤벨 운동 박스 또는 스텝 운동

설명

Lower body dumbbell workout with running. Beeeeeffcaaaake!

Exercises

세트 1: 1 라운드

Get Ready To Run

Get Ready To Run

10 초들

Run

3 분 15 초

Grab Two Dumbbells And Get Ready To Squat

Grab Two Dumbbells And Get Ready To Squat

10 초들

Dumbbell Squats

Dumbbell Squats

45 초들

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 분

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 초들

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 초들

Dumbbell Snatch

1 분

Get Ready To Run

Get Ready To Run

10 초들

Run

2 분 15 초

Outside Runners Lunges

Outside Runners Lunges

30 초들

Downward Facing Dog

Downward Facing Dog

30 초들

세트 2: 2 라운드

Side Bends

15 초들

Governators

45 초들

Get Ready To Run

Get Ready To Run

10 초들

Run

2 분 15 초

Grab Two Dumbbells

Grab Two Dumbbells

10 초들

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 분

Dumbbell Deadlift

1 분

Left Arm Cross Stretch

Left Arm Cross Stretch

10 초들

Right Arm Cross Stretch

Right Arm Cross Stretch

10 초들

Box Jump Burpees

Box Jump Burpees

1 분

Tricep Stretches, Then Grab Dumbbells

Tricep Stretches, Then Grab Dumbbells

20 초들

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 초들

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 초들

Get Ready To Run

Get Ready To Run

10 초들

Run

2 분 15 초

Lateral Neck Stretches

Lateral Neck Stretches

20 초들

Up and Down Neck Tilts

Up and Down Neck Tilts

20 초들

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 초들

세트 3: 1 라운드

Grab Two Dumbbells

Grab Two Dumbbells

10 초들

Dumbbell Front Raises

Dumbbell Front Raises

30 초들

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 초들

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 초들

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 초들

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 초들

Holding Dumbbell Lunge with Side Tilt Rotations

Holding Dumbbell Lunge with Side Tilt Rotations

1 분

Get Ready To Run

Get Ready To Run

10 초들

Run

2 분 15 초

Dumbbell Upright Rows

Dumbbell Upright Rows

30 초들

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 분

Windmills

30 초들

Get Ready To Run As Hard As You Can

Get Ready To Run As Hard As You Can

10 초들

Run As Hard As You Can

Run As Hard As You Can

1 분

Jog It Off

3 분들

세트 4: 1 라운드

Big Forward Arm Circles

Big Forward Arm Circles

15 초들

Big Reverse Arm Circles

Big Reverse Arm Circles

10 초들

Downward Facing Dog

Downward Facing Dog

15 초들

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 초들

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 초들

Supine Butterfly

Supine Butterfly

30 초들

관련 운동

All Body Work Out

All Body Work Out

58 분들, 보통

26 분 45 초, 보통

Strength For Runners

Strength For Runners

29 분 30 초, 강도 높음

59 분 5 초, 보통

Training For Running

Training For Running

20 분 45 초, 보통

Running And Stuff

Running And Stuff

37 분 25 초, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Unchained Lower Body Density (Man)

Unchained Lower Body Density (Man)

37 분 9 초, 강도 높음

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 분 40 초, 보통

Full Body Workout

Full Body Workout

25 분 4 초, 강도 높음

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 분 24 초, 초보자

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 분 16 초, 보통

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 분 31 초, 보통

Workout Trainer에서 이 운동을 해

✓ 단계별 멀티미디어 운동을 따라해

✓ 통합 스마트워치 & 심박수 모니터 경험

✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!

✓ 바쁜 생활에 맞춰 스케줄링

추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

더 보기

당신이 좋아할 만한 것

Walking

보통

30 분

Legs

No Equipment

Bollywood Groove Dance

보통

6 분

Full Body

No Equipment

Cultivate Strength & Focus

초보자

20 분

Yoga

Exercise Mat

Be Your Own Best Friend

초보자

22 분

Full Body

Burpees For Breakfast!

보통

5 분

Full Body

Shred Us Up, Scotty! (Full Body)

강도 높음

1 시간 3 분

Full Body

Wall, Dumbbell, Box or Step

운동 카테고리들

특집

체중 감량

복부 & 코어

체중

유튜브

커뮤니티 제작

웨이트리프팅

HIIT

유산소 운동

토닝

전신