Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

세트 1: 1 라운드

Elliptical Machine

45 분들

Angel Arms

20 초들

Seated Leg Lifts

20 초들

Big Reverse Arm Circles

15 초들

Big Forward Arm Circles

15 초들

Knee Circles

20 초들

Rotating Lunges

30 초들

세트 2: 1 라운드

Knees to Elbows

50 초들

Side Lunges

1 분

Rest

15 초들

세트 3: 1 라운드

Elbow to Knee Bird Dogs

1 분

Rest

20 초들

Kneeling Diamond Push Ups

45 초들

Rest

20 초들

Cross Body Crunches

45 초들

Rest

20 초들

Pulse Ups

45 초들

Rest

15 초들

세트 4: 1 라운드

Rolling Back Stretch

35 초들

Center Leg Stretch

50 초들

관련 운동

Morning

13 분들, 초보자

20 Min Wake-Up Call Updated

22 분 30 초, 초보자

Morning 10 Minute Workout

10 분들, 초보자

Wake-Up Call

10 분들, 초보자

Feeling Tired With Work?! Wake Up!

10 분들, 초보자

Wake-Up Call

7 분 10 초, 초보자