Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

세트 1: 1 라운드

Plank

35 초들

Side Bends Right

45 초들

Side Bends Left

45 초들

High Knee Pulls

1 분

Cat Cow

40 초들

Child's Pose

30 초들

Big Forward Arm Circles

35 초들

Big Reverse Arm Circles

35 초들

Side Cross Kicks

50 초들

Torso Twists

35 초들

Alternating Side Reaches

45 초들

Shoulder Stretches Right

40 초들

Shoulder Stretches Left

40 초들

Lying Hamstring Stretches Right

40 초들

Lying Hamstring Stretches Left

40 초들

Corpse

1 분

관련 운동

Stretchy-Time?

10 분들, 초보자

PStretchy-Time

10 분들, 초보자

Stretch-Time

10 분들, 초보자

Stretchy-Time (:

10 분들, 초보자

Stretchy-No. Time

9 분 50 초, 초보자

Stretch This Mk1

9 분 10 초, 초보자