Moderate Butt & Legs

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

T's

30 초들

Skull Shining

30 초들

Lean-Over Hamstring and Back Stretch

30 초들

Arm Pumps

30 초들

세트 2: 1 라운드

Modified Burpees

2 분들

Rest

2 분들

Right Lateral Lunges

2 분들

Rest

2 분들

Flying Supermans

2 분들

Rest

2 분들

Uppercuts

2 분들

Rest

2 분들

Body Bumps

2 분들

Rest

2 분들

The Bollywood Hula

2 분들

Rest

2 분들

세트 3: 1 라운드

Horse Stance

30 초들

Good Morning Sunshines

30 초들

Standing Chest Stretch

30 초들

Prayer Hands Reaches

30 초들

관련 운동

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