Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Small Forward Arm Circles

30 초들

Hamstring Stretches

30 초들

Wall Calf Stretches

30 초들

Clockwise Neck Rolls

30 초들

세트 2: 1 라운드

Elbows to Hands Plank

2 분들

Rest

1 분

Supermans

2 분들

Rest

1 분

Inchworms

2 분들

Rest

1 분

Max Rep Push-Ups

2 분들

Rest

1 분

Push-Up and Rotation

2 분들

Rest

1 분

High Knee Obliques

2 분들

Rest

1 분

Side Lunge with Twist

2 분들

Rest

1 분

Spiderman Walks

2 분들

Rest

1 분

Wall Plank

2 분들

Rest

1 분

세트 3: 1 라운드

Upward V

30 초들

Seated Torso Twists

30 초들

Upward Salute

30 초들

Wide Leg Stance

30 초들

관련 운동

30 Minute Resistance Band Butt and Abs Workout

34 분 10 초, 보통

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat

32 분 26 초, 보통

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 분 15 초, 강도 높음

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

36 분 55 초, 보통