Daily Workout

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!

Exercises

세트 1: 5 라운드

Knee Circles

20 초들

Outside Runners Lunges

40 초들

Transition

10 초들

Walking Squats

40 초들

Side Lunges

40 초들

Transition

10 초들

Kneeling Plank

25 초들

Elbow Plank with Leg Lifts

35 초들

Modified Burpees

45 초들

High-Plank and Knee Draw

35 초들

관련 운동

Modified Baby Steps

6 분 40 초, 초보자

Baby Steps1

2 분 35 초, 초보자

Daily Workout

13 분 30 초, 초보자

Quick Workout

7 분 30 초, 보통

Daily Workout

5 분 30 초, 초보자

Workout

6 분들, 보통