300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

세트 1: 3 라운드

Kettlebell or Dumbbell Deadlifts (20 reps)

1 분

Dumbbell Clean and Press (15 reps)

1 분

Bench Step Ups (30 reps)

1 분 20 초

Inverted Rows (20 reps)

1 분 20 초

V-Sit Crunches (30 reps)

1 분 20 초

Barbell Squats (20 reps)

1 분 20 초

Push-Ups on Dumbbells (20 reps)

1 분

Jog or Jog On The Spot

2 분들

관련 운동

300

4 분 10 초, 강도 높음

Workout B1

36 분들, 보통

Workout 1

35 분 32 초, 강도 높음

Mens Fitness I

20 분 24 초, 보통

300

42 분 36 초, 강도 높음

300 in 2

14 분 40 초, 강도 높음