Blast!

Burn fat, tone muscle and build endurance. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

세트 1: 2 라운드

Jumping Jacks

30 초들

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Pop Squats

20 초들

Transition

10 초들

Explosive Mountain Climbers

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Tricep Dips

20 초들

Transition

10 초들

Sit Ups with Reach Ups

20 초들

Transition

10 초들

Step Ups

20 초들

Transition

10 초들

Burpees

20 초들

Transition

10 초들

Staggered Arm Spiderman Push-ups

20 초들

Transition

10 초들

Seal Jacks

20 초들

Transition

10 초들

Sit Throughs

20 초들

Transition

10 초들

Dolphin Push-ups

20 초들

Transition

10 초들

Ice Skaters

30 초들

Transition

10 초들

Prisoner Squats

20 초들

Rest

30 초들

관련 운동

Fitness Love

11 분들, 보통

Bring The Action!

52 분 15 초, 강도 높음

Intense Workout

7 분 30 초, 강도 높음

Short Workout

11 분 50 초, 보통

Tough Workout I

19 분 10 초, 강도 높음

10 Min HITT

9 분 21 초, 보통