Bikini Butt

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!

Exercises

세트 1: 3 라운드

Squats

50 초들

Deep Lunges

1 분 20 초

Squat Side Kicks

1 분 10 초

Jumping Lunges

1 분

Squat Jumps

30 초들

Donkey Whips

1 분 40 초

Tip Toe Squats

30 초들

Wall Sit

40 초들

관련 운동

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 분 25 초, 강도 높음

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 분 9 초, 강도 높음

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 분 44 초, 보통

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 분 9 초, 보통

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 분 38 초, 강도 높음