Lower Back Development Level 3 (JC)

Don't do this until you have spent plenty of time several months with bridges. I'm going to break it down but what it is ; a back bend with back facing the wall; let hands touch the wall to use it to hand walk all the way down while in a back bend; now you will be in a wheel pose or full bridge hold then take your hands and walk back up the wall fold forward then repeat slow slow slow safe and don't not don't until you have developed great flexibility in your back

Exercises

세트 1: 3 라운드

Standing Back Bend (down The Wall)

15 초들

Wheel Pose

15 초들

Standing Back Bend (back Up The Wall)

15 초들

Fold Forward

30 초들

관련 운동

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 분 31 초, 보통

7 TRX Exercises That Will CHANGE Your Body Forever

4 분 57 초, 보통

Morning Exercise

4 분 35 초, 초보자

8 Shaolin Isometric Holds for Insane Strength After 40

6 분 45 초, 강도 높음

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 분 20 초, 강도 높음

BUTT WORKOUT IN BED | quick everyday workout at home

3 분 54 초, 초보자