6 Pack Fast

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules

Exercises

세트 1: 1 라운드

Bicycle Crunches

30 초들

Mountain Climbers

30 초들

Bicycle Crunches

30 초들

Mountain Climbers

30 초들

Bicycle Crunches

30 초들

Rest

1 분

In and Outs

30 초들

Mountain Climbers

30 초들

In and Outs

30 초들

Mountain Climbers

30 초들

In and Outs

30 초들

Rest

2 분들

Russian Twists

30 초들

Mountain Climbers

30 초들

Russian Twists

30 초들

Mountain Climbers

30 초들

Russian Twists

30 초들

관련 운동

Workout!!!!

21 분들, 보통

Fat Loss

36 분들, 강도 높음

Weak Workout

12 분들, 초보자

Work Out

4 분들, 보통

Workout

3 분 20 초, 초보자

Workout

12 분들, 보통