Moving Mountains

Get ripped with this fat shredding abs blast.If you don't have a stability ball you can do the mountain climbers on any raised surface like a sturdy chair or bench.

Exercises

세트 1: 3 라운드

Mountain Climbers

30 초들

Rest

15 초들

Opposite Knee Mountain Climber

30 초들

Rest

15 초들

세트 2: 1 라운드

Rest

30 초들

세트 3: 3 라운드

Ball Mountain Climbers

20 초들

Stability Ball Knee Tucks

20 초들

Rest

20 초들

관련 운동

Core Movement

4 분 54 초, 보통

Body Weight

9 분들,

Core

5 분들,

Core

15 분 50 초, 보통

Bdndbx

6 분들, 강도 높음

Quick Abs Routine

8 분 5 초, 보통

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