High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

세트 1: 2 라운드

Max Rep Crunches

1 분

Transition

10 초들

Max Rep Push-Ups

30 초들

Transition

10 초들

Pop Squats

45 초들

Transition

10 초들

Explosive Mountain Climbers

30 초들

Transition

10 초들

Max Rep Squats

45 초들

Transition

10 초들

Tricep Dips

30 초들

Transition

10 초들

Air Bike Crunches

1 분

Transition

10 초들

Burpees

1 분 1 초

Rest

10 초들

관련 운동

HIIT exercise at home 15 Min - Bigsis Workout

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20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

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Xtra - Burner (Cardio Focus )

19 분들, 강도 높음