Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

세트 1: 1 라운드

High Knees

40 초들

3 Point Touches

40 초들

Jazz Kicks

50 초들

The Heisman Shuffle

50 초들

Transition

20 초들

세트 2: 2 라운드

Flutter Kicks

50 초들

Half Cross Extensions

25 초들

Bent Single Leg Floor Bridges

25 초들

Floor Bridge

20 초들

Straight Single Leg Floor Bridges

25 초들

Bicycle in Bridge

50 초들

Transition

20 초들

세트 3: 1 라운드

Squats with Raised Arms

30 초들

Drop Squats

25 초들

Glute Twist Lunges

25 초들

Jumping Lunges

30 초들

Wide Squat Holds

30 초들

Rest

20 초들

세트 4: 1 라운드

High Glute Kickbacks

45 초들

Full Plank with Leg Lifts

25 초들

Mini Scorpion

1 분

Elbow to Knee Bird Dogs

40 초들

Full Scorpion Elbow Plank

1 분

Elbow Plank with Knee Taps

35 초들

Glute Circles

1 분

Explosive Mountain Climbers

25 초들

Rest

20 초들

세트 5: 2 라운드

Right Leg Squats

20 초들

Side Lunges

40 초들

Left Leg Squats

20 초들

Squat Pulses

20 초들

Transition

20 초들

세트 6: 1 라운드

Leg Pull Back

50 초들

Double Leg Stretch

50 초들

관련 운동

Lucky Leg Low

25 분들, 강도 높음

BBW ( brazilian booty workout)

25 분들, 강도 높음

Leg Workout

24 분 30 초, 강도 높음

Leg Workout

24 분 30 초, 강도 높음

Butt And Legs Workout

26 분 20 초, 강도 높음

Butt, Thigh & Leg Workout

10 분들, 보통