Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

세트 1: 1 라운드

Elbows to Hands Plank

25 초들

Plank

45 초들

Transition

10 초들

세트 2: 3 라운드

Ab Curls

30 초들

90-90 Crunch Taps

20 초들

Crunches

30 초들

Vertical Leg Crunches

25 초들

Overhead Crunches

25 초들

Transition

10 초들

세트 3: 3 라운드

Bent Knee Twists

30 초들

Cross Leg Obliques

30 초들

Oblique V-Sits

20 초들

Transition

10 초들

Elbow to Knee Bird Dogs

30 초들

Alternating Side Planks

30 초들

Transition

10 초들

Kimura Sit-Ups

30 초들

Bicycle Crunches

25 초들

Lotus Crunches

30 초들

Transition

10 초들

세트 4: 3 라운드

Right Oblique Crunches

40 초들

Left Oblique Crunches

40 초들

Left Oblique V-Ups

20 초들

Right Oblique V-Ups

20 초들

Rest

15 초들

세트 5: 1 라운드

Cat Cow

30 초들

Basic Sun Salutation

1 분

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