Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

세트 1: 4 라운드

Reverse Crunches

1 분

Leg Lifts

1 분

Plank

1 분

Flutter Kicks

1 분

Leg Raises

2 분들

Side Crunches

1 분

Mountain Climbers

1 분

Sit Ups with Reach Ups

1 분

관련 운동

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 분 57 초, 강도 높음

30 MINUTE CARDIO AND ABS SWEAT - NO EQUIPMENT NEEDED!

33 분 25 초, 보통

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

The Spark (The Child)

26 분 28 초, 강도 높음