Ab Lab: Hard Core Program

bodybuilding.com combines steady cardio& HIIT cycles Wk1: 8-10repsx3. On set 1&2 try to go to failure Wk 5-6. 12-15x3 add 2x reps at the end of every set Wk 9-12 8-10x3 same as wk5-6 but do a variant like a different grip etc

관련 운동

Legs And Abdominal

40 분 1 초, 보통

Legs & Core Training

33 분들, 강도 높음

Legs & Abdominal

57 분 55 초, 보통

Legs & Abs

18 분들,

Legs And Core

21 분 35 초, 보통

Core/Legs

2 시간 54 분 35 초, 보통

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Rep Fitness Colorado Barbell

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