Yoga!

Get stretchy... Some easy yoga poses to try to help your flexibility and Overall health. Especially good if you're pregnant or recovering from an injury!

Exercises

세트 1: 3 라운드

Fold Forward

30 초들

Downward Facing Dog

30 초들

Chair Pose

30 초들

Right Crescent to Low Lunge

30 초들

Left Crescent to Low Lunge

30 초들

Right Warrior 1

30 초들

Left Warrior 1

30 초들

Yoga Bridge

30 초들

Cat Cow

30 초들

Butterfly

30 초들

Hero Pose

30 초들

Stationary Side Lunge

30 초들

관련 운동

Simple Yoga Stretch

11 분들, 초보자

Yoga #1

12 분 10 초, 초보자

Stretchy Yoga

21 분들, 초보자

Yoga

20 분 15 초, 초보자

Perfect Yoga

6 분들, 보통

Yoga For Flexibility

24 분들, 초보자