Pre Workout Warmup

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

세트 1: 1 라운드

Standing Knee to Elbow Cross

1 분

Elbow To Knee Twists

1 분

Jog on the Spot

1 분

Knee Circles

1 분

Plie Squats with Tip Toes

1 분

세트 2: 1 라운드

Elbow to Knee Bird Dogs

1 분

Cat Cow

1 분

관련 운동

Pre Workout Warmup Short

5 분 10 초, 보통

preworkout!!!

11 분들, 강도 높음

Modded MAX Tabata Test

10 분들, 강도 높음

10 Minute Tabata

11 분들, 강도 높음

20 Min. Tabata

12 분들, 강도 높음

Tabata 1

8 분 40 초, 보통