Running(GC2)

Run for 30 minutes work to keep your target heart rate in your optimal fat burn zone. Check your age to get the correct zone for me its 130-140 BPM not as easy as it sounds. Once you can control your heart rate work on your speed.

관련 운동

Running.

52 분들, 초보자

Run 1/ Walk 2

43 분들, 보통

Running Interval

30 분들, 보통

Running

31 분들, 보통

Run 2.0

30 분들, 보통

Daily Hour Run

1 시간, 보통