Intense Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Chin to Chest Stretch

15 초들

Hop in Place

15 초들

Split Squat Hops

15 초들

Knee Circles

15 초들

세트 2: 1 라운드

Staggered Arm Spiderman Push-ups

40 초들

Rest

20 초들

Shorty Push-Ups

40 초들

Rest

20 초들

Seated Leg Lifts

40 초들

Rest

20 초들

Gate Openers

40 초들

Rest

20 초들

Spiderman Walks

40 초들

Rest

20 초들

Lotus Crunches

40 초들

Rest

20 초들

Hamstring Sit-Up Rolls

40 초들

Rest

20 초들

Kimura Sit-Ups

40 초들

Rest

20 초들

Push-Ups

40 초들

Rest

20 초들

Alternating Side Planks

40 초들

Rest

20 초들

Forearm Dolphin Push-ups

40 초들

Rest

20 초들

Circular Push-Ups

40 초들

Rest

20 초들

Reverse Elbow Plank

40 초들

Rest

20 초들

세트 3: 1 라운드

Easy Pose Meditation

15 초들

High Fives

15 초들

Seated Pigeon Pose

15 초들

Prayer Hands Reaches

15 초들

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