WW: War Workout

Get ready for the war! Only for pro athlets! Don't worry if can t perform it all! When you ll get to the end still alive and ready for more sweat, you ll be ready for the army!!

Exercises

세트 1: 10 라운드

Run Low Pace

2 분들

Push-Ups

30 초들

90-90 Crunches

30 초들

Squat Jumps

30 초들

Bicycle Abs

30 초들

Burpees

30 초들

V-Ups

30 초들

Mountain Climbers

30 초들

Vertical Leg Crunches

30 초들

Star Jumps

30 초들

관련 운동

Army WorkOut

16 분들, 보통

Nighttime Workout

10 분 30 초, 보통

Football Workout

32 분들, 강도 높음

Quick Workout

11 분들, 초보자

Fast Workout

7 분 20 초, 보통

Workie

7 분들, 보통