Moderate Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Side to Side Hops

30 초들

Jumping Jacks

30 초들

Walking Inchworms

30 초들

Counterclockwise Four Square Hops

30 초들

세트 2: 1 라운드

Elbows to Hands Plank

2 분들

Rest

2 분들

Alternating Fire Hydrants

2 분들

Rest

2 분들

Seated Leg Lifts

2 분들

Rest

2 분들

Cross Body Crunches

2 분들

Rest

2 분들

Reverse Elbow Plank

2 분들

Rest

2 분들

Plank Lateral Walk

2 분들

Rest

2 분들

세트 3: 1 라운드

Head to Knee

30 초들

Pogo Hops

30 초들

Arm Pumps

30 초들

Easy Pose Meditation

30 초들

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