High Intensity Interval Training

Alternate between 1/1.5 min steady jog and 1/1.5 min sprint on a treadmill. Aim for a fairly tough incline, approx level 3/3.5 on most machines. 20 mins will give a good cardiovascular workout, anything less than 15 and it's not cardio!

Exercises

세트 1: 1 라운드

Treadmill Moderate Jog

1 분 30 초

Sprint!

1 분 30 초

관련 운동

Hiit High Intensity Interval Training Treadmill

30 분들, 강도 높음

Interval Sprints (treadmill)

27 분 30 초, 강도 높음

HIIT treadmill Workout

28 분들, 강도 높음

HIIT Cardio Treadmill

31 분들, 보통

Treadmill HIIT

15 분들, 강도 높음

Treadmill HIIT

12 분들, 강도 높음