Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

세트 1: 1 라운드

Jump Rope

1 분

Torso Twists

40 초들

Alternating Side Reaches

40 초들

Prisoner Squats

1 분

Squat Jacks

40 초들

Cross Knees to Elbows

40 초들

Side Lunges

1 분

Rest

30 초들

세트 2: 1 라운드

Push-Ups

1 분

Lunges with Knee Lifts

1 분

Rest

10 초들

Dumbbell Bent Over Rows

1 분

Dumbbell Squats

1 분

Burpees

45 초들

Rest

30 초들

세트 3: 1 라운드

Overhead Press

1 분

Hop in Place

45 초들

Rest

10 초들

Alternating Bicep Curls

1 분

Mountain Climbers

45 초들

Rest

10 초들

Dumbbell Push ups

1 분

Rest

35 초들

세트 4: 1 라운드

Shoulder Stretches

1 분

Child's Pose

1 분

Lying Hamstring Stretches

1 분

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