Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

세트 1: 2 라운드

Squats

2 분들

Rest

20 초들

Donkey Kicks

1 분 30 초

Rest

15 초들

Pelvis Lifts

1 분 15 초

Corpse

25 초들

세트 2: 1 라운드

Full Plank with Leg Lifts

1 분 10 초

Break

12 초들

Squat Pulses

1 분 10 초

Rest

14 초들

세트 3: 1 라운드

Seated Leg Stretch

30 초들

Stand

6 초들

Hamstring Kickbacks

1 분

Chair Pose

1 분 5 초

Rest

30 초들

관련 운동

Booty Workout!

15 분 30 초, 보통

Get Booty

22 분들, 보통

Legs And Booty

20 분 10 초, 보통

Booty Workout

8 분 12 초, 보통

Booty 😻

17 분들, 보통

Booty Workout

32 분 45 초, 보통