Ab S

This work, which might not have tge same burn as the traditional crunches, it will make your core strong and stable and make your ab muscles pop faster.

Exercises

세트 1: 1 라운드

Plank

30 초들

Rest

10 초들

Plank

30 초들

Rest

10 초들

Ball Mountain Climbers

30 초들

Rest

10 초들

Ball Mountain Climbers

30 초들

Rest

10 초들

Half Side Planks

30 초들

Rest

10 초들

Half Side Planks

30 초들

관련 운동

Abs

12 분들, 보통

ABS-tract

10 분 20 초, 보통

Abs

12 분들, 보통

Abs

5 분들, 초보자

The Abbs

14 분들, 보통

Abs/core

5 분 5 초,