Scientific Workout

Saw this workout on wired.com it should take about 7 minutes and works all major muscle groups. Do it in order and 2-4 reps depending on fitness level. Take some time beaten exercises if needed.

Exercises

세트 1: 1 라운드

Jumping Jacks

50 초들

Wall Sit

1 분

Push Ups

20 초들

Crunches

20 초들

Step Up Onto Chair

30 초들

Rest

10 초들

Body Weight Squats

20 초들

Triceps Dip

20 초들

Forearm Plank

30 초들

High Knees

20 초들

Forward Lunge

30 초들

Rest

10 초들

Push Up With Rotation

30 초들

Side Plank

20 초들

Side Plank

20 초들

관련 운동

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