Countdown

Found this on Yahoo Shine. Nice full body cardio and strength workout. You start with 10 reps of each and countdown to 1 rep with as little rest as possible between.

Exercises

세트 1: 10 라운드

Kettlebell Swings

30 초들

Burpees

30 초들

관련 운동

Swings Count Down

6 분 9 초, 보통

Work In Progress

3 분들,

Kb10

10 분들, 보통

Kettlebell 10

10 분 30 초,

KB Hiit 30/20/13

12 분 30 초,

Kb20

20 분들, 보통