Press And Pull

Quick chest and back blitz. Pick a good weight to challenge yourself on the press and push yourself to the max on the pulls. We can always do more then we think.

Exercises

세트 1: 5 라운드

Bench Press

30 초들

Transition

15 초들

Pull-ups

30 초들

Rest

30 초들

Workout Discussion

25 Mar

Robert S.

This looks fun two of my faverite workouts and muscles

관련 운동

Chest And Back

31 분 12 초, 강도 높음

Chest And Back

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Chest

22 분들, 강도 높음

Chest & Back

12 분들, 강도 높음

Chest And Back

43 분들, 강도 높음

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