Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

관련 운동

Power Abs & Arms

5 분들, 강도 높음

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 분 51 초, 초보자

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 분 21 초, 보통

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 분들, 초보자

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음