Tight Booty (EK)

Do reps of 10-20 depending on your personal level. 10 for beginner, 15 intermediate and 20 for advanced. Holds for counts of three and then release for three counts. Remember to squeeze your glutes throughout each exercise for optimal results. Add barbell or dumbbells for squats.

Exercises

세트 1: 2 라운드

Bridge with Heel Digs on Ball

1 분

Right Side Ball Raises

45 초들

Left Side Ball Raises

45 초들

High Glute Kickbacks

1 분

Left Low Glute Kicks

30 초들

Right Low Glute Kicks

30 초들

Hip Raises on Ball

1 분

Rest

30 초들

세트 2: 2 라운드

Squats

30 초들

Dragon Squats

45 초들

Rest

30 초들

관련 운동

Booty (1)

20 분 32 초, 보통

Tight Booty

7 분들, 보통

Booty Work

8 분 30 초, 보통

Firm Booty 😻

17 분 50 초, 강도 높음

Basic Booty

6 분들, 초보자

Booty Booty

3 분 24 초, 보통