Dumbbell Complex

Perform each exercise for 30 seconds back to back for 6 rounds. Choose weight you can handle and increase as you get stronger. Once you pick up the dumbbells do not let them hit the floor until you're complete.

Exercises

세트 1: 6 라운드

Dumbbell Squats

30 초들

Dumbbell Lunges Left Leg

30 초들

Dumbbell Lunges Right Leg

30 초들

Dumbbell Bent Over Rows

30 초들

Dumbbell Hammer Curl to Press

30 초들

관련 운동

Dumbbell Complex 1

16 분 30 초, 강도 높음

Dumbbell Complex

15 분들, 보통

Dumbbells

16 분 40 초, 강도 높음

Dumbbells Greatness

7 분 15 초, 보통

Dumbbells

5 분들, 강도 높음

Full Dumbbell Power

5 분 20 초, 강도 높음