The Backstretch

I have horrible back pain and these are my favorite moves to do to loosen my back. I do these when I wake up, before I go to bed and sometimes during the day!

Exercises

세트 1: 1 라운드

Standing Backbend

1 분

Side Stretch

1 분

Lean-Over Hamstring and Back Stretch

1 분

Upper Back Swimmer Stretches

1 분

Look up with Arched Back

1 분

Fold Forward

1 분

Lower to the floor

30 초들

Floor Knee to Chest Stretch

1 분

Double Leg Stretch

1 분

Bow Pose

1 분

Chaturanga

1 분

Child's Pose

2 분들

Corpse

3 분들

관련 운동

Back Stretches

11 분 30 초, 초보자

Stretching My Back

11 분들, 초보자

Lower Back Stretches

7 분 30 초, 초보자

Yoga & back Stretches

9 분들, 초보자

6 Minute Stretch

6 분들, 초보자

Stretch That Back

7 분들, 초보자