Kettelbell

Some exercises repeat. It hurts. I know. Try some arm circles and shoulder shrugs and rolls/ stretches before and child's pose after.

Exercises

세트 1: 2 라운드

Kettlebell Swings

1 분

Right Lunge with Kettlebell Rows

30 초들

Left Lunge with Kettlebell Rows

30 초들

Kettlebell Figure Eights

30 초들

Right Turkish Get-ups

1 분

Left Turkish Get-ups

1 분

Rest

15 초들

Russian Twists

40 초들

Kettlebell Around the World

1 분

Kettlebell Hammer Curls

1 분

Rest

10 초들

Alternating Kettlebell Swings

1 분

Kettlebell Around the Waist

1 분

Sumo Squats with Kettlebell

30 초들

Rest

20 초들

Kettlebell Figure Eights

40 초들

Right Lunge with Kettlebell Rows

30 초들

Left Lunge with Kettlebell Rows

40 초들

Alternating Kettlebell Swings

40 초들

Rest

30 초들

관련 운동

Kettlebell 50

51 분 15 초, 강도 높음

Kettlebells

27 분들, 강도 높음

Kettle Bell

19 분 30 초, 보통

Kettlebell

31 분 50 초, 강도 높음

Kettlebells

20 분 5 초, 강도 높음

Kettlebell

10 분들, 초보자