Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

세트 1: 1 라운드

Pull-ups

1 분

Mountain Climbers

1 분

Superman Planks

1 분

Sumo Squats with Kettlebell

1 분

Russian Twists

1 분

Rest

1 분

세트 2: 1 라운드

Mountain Climbers

1 분

Superman Planks

1 분

Sumo Squats with Kettlebell

1 분

Russian Twists

1 분

Rest

1 분

세트 3: 1 라운드

Superman Planks

1 분

Sumo Squats with Kettlebell

1 분

Russian Twists

1 분

Rest

1 분

세트 4: 1 라운드

Sumo Squats with Kettlebell

1 분

Russian Twists

1 분

Rest

1 분

세트 5: 1 라운드

Russian Twists

1 분

Rest

1 분

세트 6: 2 라운드

Superset One - Hack Squats

1 분 30 초

Leg Curls

1 분 30 초

Rest

1 분

세트 7: 2 라운드

Leg Press

1 분 30 초

Standing Calf Raises

1 분 30 초

Rest

1 분

관련 운동

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

26 분 31 초, 강도 높음

30 minute Full Body Follow Along Home Workout | Kettlebell Bodyweight Exercises | HIIT Home Routine

30 분 26 초, 보통

Finish Line - Uprighter (Back, Core And Balance)

38 분 30 초, 강도 높음

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음